https://www.strongerthan.co.uk/blog daily 0.75 2025-05-19 https://www.strongerthan.co.uk/blog/the-importance-of-balance monthly 0.5 2025-05-19 https://www.strongerthan.co.uk/blog/exercising-with-a-picc-line-during-cancer-treatment-is-it-safe monthly 0.5 2025-02-17 https://www.strongerthan.co.uk/blog/the-benefits-of-exercise-during-cancer-treatment monthly 0.5 2025-02-12 https://www.strongerthan.co.uk/blog/what-is-scar-tissue-massage monthly 0.5 2024-07-15 https://www.strongerthan.co.uk/blog/top-3-tips-for-managing-back-pain monthly 0.5 2024-07-08 https://www.strongerthan.co.uk/blog/managing-joint-pain-during-and-after-cancer-treatment monthly 0.5 2024-07-08 https://www.strongerthan.co.uk/blog/lymphoedema-understanding-and-supporting-lymphatic-health monthly 0.5 2024-07-08 https://www.strongerthan.co.uk/blog/is-it-safe-to-exercise-with-cancer monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1a0a82e1-3049-443d-8ce6-62f17bd02944/sonnie-hiles-rX8gBeg2WM0-unsplash.jpg Blog - Is it safe to exercise with cancer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerthan.co.uk/blog/exercise-and-ovarian-cancer monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/9fea0c1a-fda0-41e2-8c33-068a757e2449/hand-holding-a-cut-out-picture-of-female-reproductive-organs-Complete-Pilates-768x512.jpg Blog - Ovarian cancer and exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerthan.co.uk/blog/marie-claire-magazine-x-perci-health monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/7ba6349a-12eb-4234-8d61-a960cd6f5daa/Screenshot+2024-01-15+18.36.48.png Blog - Marie Claire x Perci Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerthan.co.uk/blog/perci-health-remedies-for-aching-legs-after-chemotherapy monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/f0fe0a9e-e9c1-402d-a0b9-250cf4af21ee/junseong-lee-G9H5edUL0T8-unsplash.jpg Blog - Remedies for aching legs after chemotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerthan.co.uk/blog/perci-health-benefits-of-walking-following-cancer-treatment monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/a60d9ec5-540a-4087-a5ad-9dba4a3797ef/karl-hedin-_ZRl9veKxV4-unsplash.jpg Blog - Benefits of walking during and after cancer treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerthan.co.uk/blog/guest-post-never-too-young monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/85810423-29cd-4bef-bd45-8bd9739bd7ae/never+too+young.jpeg Blog - Exercise during chemotherapy for bowel cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerthan.co.uk/blog/guest-blog-elan-lingerie monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/f5dd6e7a-1e5e-4779-b53a-eae801743a1a/maeliss-demaison-h68Gwr4BDgw-unsplash.jpg Blog - Preparing for breast cancer surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerthan.co.uk/blog/guest-video-pain-toolkit-with-pete-moore monthly 0.5 2024-01-15 https://www.strongerthan.co.uk/blog/breast-cancer-awareness-month-inspire-magazine-article monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1603563318922-FCHR2GCCCCWFYVSF1HW1/CoppaFeel+power.jpg Blog - Breast Cancer Awareness Month: Inspire Magazine Article https://www.strongerthan.co.uk/blog/guestblogthepainphysio monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/2ea0ae53-0e21-41b8-98be-9df613ced807/Beige+and+White+Be+Yourself+Square+Pillow_20240115_212547_0000+%281%29.png Blog - How I became a cancer physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerthan.co.uk/blog/2zqmmpoljw5q47zlksxdv0v8gula3t monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1596056904455-JU4CYK5806MR53PTBH88/trekstock+logo+blue.jpg Blog - Guest blog: Trekstock. The benefits of online physiotherapy https://www.strongerthan.co.uk/blog/exerciseandincisionalhernias monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1596057463499-LJWF5TGCP9FQ59Y1UIYL/cancer+lads.jpeg Blog - Exercise and incisional hernias: inspired by real life stories https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1592767695664-0HTUNK4NAV40H54SL2Z1/hernia.jpg Blog - Exercise and incisional hernias: inspired by real life stories https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1592766968157-IIRA8CBGX26671Q3CKX9/image-asset.jpeg Blog - Exercise and incisional hernias: inspired by real life stories https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1592767295317-E5S538NVNH2SAXD8P776/image-asset.jpeg Blog - Exercise and incisional hernias: inspired by real life stories https://www.strongerthan.co.uk/blog/video-interview-talking-about-all-things-cancer-physiotherapy monthly 0.5 2021-11-02 https://www.strongerthan.co.uk/blog/ask-a-physio-macmillan-cancer-support monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1596057662851-Z1TE2622F3USXTCXTZ7Q/Macmillan-logo.png Blog - Ask a Physio: MacMillan Cancer Support https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1591553597057-4G9ZAEQGDLEP3Q2WN8HT/GTKTE+-+Hannah.PNG-700x400.png Blog - Ask a Physio: MacMillan Cancer Support https://www.strongerthan.co.uk/blog/online-physiotherapy-how-it-works monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1591532057384-GNSRIIXIOHTU97WUGMNH/Online+exercise Blog - Online Physiotherapy: how does it work? - For most of us in 2020, we have access to everything at our fingertips - across our smartphones, tablets and laptops. From chatting with family and friends to ordering your weekly supermarket delivery, technology has revolutionized every facet of life! When it comes to healthcare however, it can be difficult to move away from traditional approaches. But change is critical for our healthcare systems to keep up with increasing demands from our growing and longer-living populations. Telehealth has been around for longer than you may think. An article written for The Lancet in 1879 describes the use of a telephone consultation, in which a doctor listened to a child’s cough over the telephone. They were able to diagnose croup and avoid an unnecessary office-based appointment. Over 140 years later, this idea is as true as ever. Some of the key benefits of telehealth include: Less money and time spent travelling Less hours spent in busy waiting rooms Receiving timely advice in the privacy and comfort of your own home https://images.squarespace-cdn.com/content/v1/5e14453be8db6b46b578b2a9/1591533440436-VDWGDVH6E5AID2MXQNXC/content-pixie-l6I8jpzKJQU-unsplash.jpg Blog - Online Physiotherapy: how does it work? Goal setting is another important part of your physiotherapy assessment. Agreeing on realistic, specific aims, that mean something to the person receiving the physiotherapy is key to treatment. I always want to know what my clients are hoping to achieve with physiotherapy and what they would consider “a success”. No physiotherapist wants to hear their client’s problem is not getting better! Although treatments and exercises can be tweaked to be the most effective, sometimes unrealistic expectations can be the reason for disappointment. The power of talking and education must not be overlooked! 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